Frequently Asked Questions

My philosophy as a teacher is that students need to learn and apply socialsocioemotional skills before they can focus on academics. 

The basic socialemotional skills are self awareness, self management, social awareness, and the ability to communicate and express yourself while also learning to listen and problem solve.

This can be summed up as the “tools for life” and these skills help individuals do better in school work, and in personal relationships. 

I am a believer in the “Eight Dimensions of Wellness’  and  feel that if any of those dimensions are unbalanced, you will begin to feel so in the forms of anxiety, depression and other emotional struggles.  

As a person we can be struggling with any of these life domains for a variety of reasons; situational, cognitive ability, mental health diagnosis, or any other circumstances.  

In therapy we can learn a variety of tools to help us balance our lives.  

To help people better recognize and achieve wellness – including in the workplace – the Substance Abuse and Mental Health Services Administration (SAMHSA) created the Eight Dimensions of Wellness:

1. Emotional—Coping effectively with life and creating satisfying relationships
2. Environmental—Good health by occupying pleasant, stimulating environments that support well-being
3. Financial—Satisfaction with current and future financial situations
4. Intellectual—Recognizing creative abilities and finding ways to expand knowledge and skills
5. Occupational—Personal satisfaction and enrichment from one’s work
6. Physical—Recognizing the need for physical activity, healthy foods, and sleep
7. Social—Developing a sense of connection, belonging, and a well-developed support system
8. Spiritual—Expanding a sense of purpose and meaning in life”

Nope.  As a Licensed Professional Counselor I am unable to prescribe medication.  However, if you feel that medication may be beneficial to you, we can discuss referrals to your physician or a psychiatrist.   

I offer standalone ESA evaluations for individuals who are interested in exploring whether they qualify. The process is simple and respectful of your time:

1. Book a one-time clinical appointment – A flat fee (self-pay only). This fee includes the evaluation and, if eligible, the ESA letter good for one year.  This fee also includes any follow up information your landlord/housing may request within that year. 

2. Complete intake paperwork – This paperwork includes symptom screening and background information about your mental health.

3. Attend a telehealth session – Together, we’ll review your mental health history and discuss how your pet supports your well-being.

4. Receive your letter – If criteria are met, you’ll receive a legally compliant ESA letter within 72 hours of your appointment, in PDF file. A certified letter can be mailed upon request.